Nature Herbal Pudina / Spearmint Powder description
Description of Pudina / Spearmint Powder:
Pudina / Field Mint is a herbaceous perennial plant growing to 10-60 cm (rarely to 100 cm) tall. The leaves are in opposite pairs, simple, 2-6.5 cm long and 1–2 cm broad, ovate, hairy, and with a coarsely serrated margin. The flowers are pale purple (occasionally white or pink), in distant clusters on the stem, each flower 3-4 mm long. Field Mint is found throughout Eurasia and into tropical Asia, at altitudes of 1200-2000 m.
Pudina / Spearmint Powder
Botanical Name : Mentha arvensis
English Name : Field Mint, Wild Mint, Corn Mint, Spearmint, Garden Mint
Tamil Name : பà¯à®¤à®¿à®©à®¾ / Puthina/ Pudina
Hindi Name : बन पà¥à¤¦à¥€à¤¨à¤¾ / Ban pudina
Malayalam Name : à´ªàµà´Ÿà´¿à´¨àµ†,à´ªàµà´Ÿàµà´Ÿà´¿à´¨àµ,à´ªàµà´Ÿàµà´Ÿà´¿à´Ÿà´¯à´£ / putina, puttina, puttityana
Telugu Name : ఇగాఇంగà±à°²à±€à°•à±‚à°° , ఇగాఇంగà±à°²à±€à°•à±à°°à°¾ / igaenglikoora, igaenglikura
Internal Benefits of Pudina / Spearmint Powder:
Prevents Respiratory Disorders
The strong aroma of this herb is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds.
Treats Asthma
Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion.
Reduces Depression & Fatigue
Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. If you are feeling sluggish, anxious, depressed or simply exhausted, mint and its essential oil can help
Prevents Memory Loss
Mint has on alertness, retention, and cognitive function which works against memory loss.
Weight Loss
Its stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy
Oral Care
Mint has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth.
External Benefits of Pudina / Spearmint Powder:
Skin Care
How to use Pudina / Spearmint Powder:
While mint oil is a good antiseptic and antipruritic material, the juice obtained from mint is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne.
Dosage of Pudina / Spearmint Powder:
Morning - Mix 5 gms of powder in 100 ml water, Boil the content for few minutes. once the water gets warm, filter the content and drink it before food. Repeat the same for Evening Dosage after dinner.
Disclaimer:
You are requested to consult your Doctor before use.
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